Individual Counseling
50 min session $150
I provide in-depth counseling for adults navigating anxiety, life transitions, trauma, and questions of identity and purpose. My work integrates Mindful Self-Compassion and Internal Family Systems, approaches that invite a deeper connection to your inner strengths and cultivate lasting emotional balance.
In our sessions we’ll explore the patterns that shape your relationships, strengthen your self-understanding, and nurture a sense of calm alignment between who you are and who you aspire to be.
Therapy with me is a collaborative, restorative process designed to help you move beyond old barriers and live with greater clarity, confidence, and ease.
Couples Counseling
50 min session $175
80 min session $280
I work with couples who want to deepen intimacy and connection, rebuild trust, move through conflict, and strengthen the foundation of their relationship. Whether you’re preparing for marriage, recovering from a breach of trust, or simply seeking to communicate with more clarity and ease, couples therapy offers a space to realign with one another and cultivate lasting partnership.
My approach is grounded in the Psychobiological Approach to Couples Therapy (PACT), which helps partners slow down moments of reactivity, attune to one another’s needs, and respond with greater empathy and understanding. Together, we’ll explore the dynamics that shape your relationship and support the growth of a secure, resilient bond built on mutual respect and care.
I desire to help you become better experts about each another, so you can connect, communicate, and care with greater patience and intention.