Individual Counseling
50 min $150
I provide in-depth individual counseling for adults struggling with anxiety, transitions, trauma, and identity issues.
Therapy with me is informed by Mindful Self-Compassion practice and Internal Family Systems, which support you in connecting with yourself in a more caring and compassionate manner.
Whether you are seeking to understand your relationship patterns, growing in your confidence, or needing help with life’s transitions, therapy is a space that helps you get in touch with your highest self and break through the obstacles that keep you feeling stuck.
As Brene Brown says, together we can “name it to tame it, and feel it to heal it”.
Couples Counseling
50 min $175
I provide couples counseling that allows for clearer communication, better conflict management, and alignment of values and long-term goals.
My work with couples is informed by the Psychobiological Approach to Couples Therapy, which offers strategies to slow down the escalation of conflict, and really get to underlying wants, needs, and the emotions which accompany them.